Here are some way to live a healthy and stress-free life. Exercise Enroll your self to a nearby gym. A one-hour three times a week work out at the gym would be fine. Attend aerobic classes to improve you body endurance – yoga, steps, zumba, cycling are great ways to do this. Some gyms do not have such classes but that does not mean you should not do them. You can still do a lot of things inside the gym like doing running on the treadmill and other cardio exercises. You can do that plus lifting weights. Joining a monthly running event at your community can also do a big part to your health. Just...

To be bongga during these months, you always have to be prepared. Preparing for the worst is the most bongga thing you can do! Credit: Shannon K What month is rainy or stormy here in the Philippines? Rainy or stormy months occur after summer, from June until December. And when stormy months occur, diseases comes with them usually. Disease – is an abnormal condition of an organism that impairs bodily functions, like cough, colds, fever or flu and it has to be prevented. Credit: Hector Aiza Here are some ways how to prevent them. 1. Keep Fit – Exercise is one of the most important thing to...