Buying The Right Rubber Shoes for Running

Running, jogging or brisk walking are the best exercises to lose weight and I’ve been doing running now for almost 2 months. I’ve been seeing some changes now because I run 3-5 kilometers every other day. But I guess there’s something wrong or a problem with my running. I’ve consulted some running enthusiasts regarding these concerns which are: My rubber shoes don’t last long, the soles often come off fast – laging nasisira kaagad. My ankle, heel and knees hurt sometimes after running My toes get callouses blisters A friend of mine, who’s a running enthusiast,...