We know that running is one of the best form of exercise and that’s what I do for months now. I need to trim up to be fit and I choose running as my exercise. I was rushed to a nearby hospital recently due to nape pain and headache. I just experienced this right after my 5 kilometer run. I thought I was experiencing high blood pressure. Yes my blood pressure was a bit high when they checked. The doctor asked what was the last activity I’ve made before experiencing this pain. The Doctor checked and flexed my neck part and gave me some pain relievers and muscle relaxant and explained. The...

Running, jogging or brisk walking are the best exercises to lose weight and I’ve been doing running now for almost 2 months. I’ve been seeing some changes now because I run 3-5 kilometers every other day. But I guess there’s something wrong or a problem with my running. I’ve consulted some running enthusiasts regarding these concerns which are: My rubber shoes don’t last long, the soles often come off fast – laging nasisira kaagad. My ankle, heel and knees hurt sometimes after running My toes get callouses blisters A friend of mine, who’s a running enthusiast,...

I really had fun and great time attending my first marathon event. Its really a big effort in my part to wake up as early as 4AM just for me to prepare for my first run. I’m not really used to run nor to jog and be with lots of people running that’s why I decided to participated only on the 3 kilometer category. The RUN FOR HOME: Globe-Ayala Land City Run for Habitat for Humanity was slated on July 19, 2009, Sunday at 5 AM at the Bonifacio Global City. It offers 3-kilometer, 5-kilometer, 10-kilometer and 21-kilometer runs that will make use of the new Bonifacio Global City to Makati...