Straight back, look straight and stride! – A Correct Posture in Running

We know that running is one of the best form of exercise and that’s what I do for months now. I need to trim up to be fit and I choose running as my exercise. I was rushed to a nearby hospital recently due to nape pain and headache. I just experienced this right after my 5 kilometer run. I thought I was experiencing high blood pressure. Yes my blood pressure was a bit high when they checked. The doctor asked what was the last activity I’ve made before experiencing this pain. The Doctor checked and flexed my neck part and gave me some pain relievers and muscle relaxant and explained. The...