During my last checkup, my doctor told me that I need to lose weight if I wanted to avoid serious health problems. That’s the reason why I enrolled myself again in a gym and decided to hire personal trainer to help me achieve my weight goals. My trainer said I should avoid carbs during dinner and instead, replace it with any veggie salad so I could lose weight faster. Having grilled meat, especially fish, or seared shrimps along with it is okay – but not fried. I was wondering before why salads are usually so expensive versus typical meat dishes. Here’s what I found out: Vegetables...

Most people work overtime at the office to earn so they can buy the things they need and want. Some people work just to meet their needs to survive like food, clothes and shelter – which are all important basic needs to us, Meanwhile, it is a fact that when you work overtime, you earn more! Not just money, but you also get opportunities to get promoted in the, that’s why people work very hard. However, there is a trade off, and that’s getting STRESSED – because they’re tired and sometimes get disapointment because they fail to achieve their work goals. To get rid of...