We know that running is one of the best form of exercise and that’s what I do for months now. I need to trim up to be fit and I choose running as my exercise. I was rushed to a nearby hospital recently due to nape pain and headache. I just experienced this right after my 5 kilometer run. I thought I was experiencing high blood pressure. Yes my blood pressure was a bit high when they checked. The doctor asked what was the last activity I’ve made before experiencing this pain. The Doctor checked and flexed my neck part and gave me some pain relievers and muscle relaxant and explained. The...

Running, jogging or brisk walking are the best exercises to lose weight and I’ve been doing running now for almost 2 months. I’ve been seeing some changes now because I run 3-5 kilometers every other day. But I guess there’s something wrong or a problem with my running. I’ve consulted some running enthusiasts regarding these concerns which are: My rubber shoes don’t last long, the soles often come off fast – laging nasisira kaagad. My ankle, heel and knees hurt sometimes after running My toes get callouses blisters A friend of mine, who’s a running enthusiast,...

Here are some way to live a healthy and stress-free life. Exercise Enroll your self to a nearby gym. A one-hour three times a week work out at the gym would be fine. Attend aerobic classes to improve you body endurance – yoga, steps, zumba, cycling are great ways to do this. Some gyms do not have such classes but that does not mean you should not do them. You can still do a lot of things inside the gym like doing running on the treadmill and other cardio exercises. You can do that plus lifting weights. Joining a monthly running event at your community can also do a big part to your health. Just...

Most people work overtime at the office to earn so they can buy the things they need and want. Some people work just to meet their needs to survive like food, clothes and shelter – which are all important basic needs to us, Meanwhile, it is a fact that when you work overtime, you earn more! Not just money, but you also get opportunities to get promoted in the, that’s why people work very hard. However, there is a trade off, and that’s getting STRESSED – because they’re tired and sometimes get disapointment because they fail to achieve their work goals. To get rid of...