During my last checkup, my doctor told me that I need to lose weight if I wanted to avoid serious health problems. That’s the reason why I enrolled myself again in a gym and decided to hire personal trainer to help me achieve my weight goals. My trainer said I should avoid carbs during dinner and instead, replace it with any veggie salad so I could lose weight faster. Having grilled meat, especially fish, or seared shrimps along with it is okay – but not fried. I was wondering before why salads are usually so expensive versus typical meat dishes. Here’s what I found out: Vegetables...

There are times that we run out of ideas what to cook and eat, specially for breakfast. And sometimes we tend to just buy outside or have food delivered just to satisfy our hunger. Then usually, we live far from restaurants, or they’re not easily accessible. When things comes on this stage, I tend to be more creative in the kitchen. Today, I was craving for a crunchy chicken sandwich and I didn’t have an idea where to get one fast! But all I know is I have some ingredients inside my refrigerator to one – so I did. Ingredients for my Recipe of Crunchy Chicken Salad Sandwich: 1 Chicken...