Running, jogging or brisk walking are the best exercises to lose weight and I’ve been doing running now for almost 2 months. I’ve been seeing some changes now because I run 3-5 kilometers every other day. But I guess there’s something wrong or a problem with my running. I’ve consulted some running enthusiasts regarding these concerns which are: My rubber shoes don’t last long, the soles often come off fast – laging nasisira kaagad. My ankle, heel and knees hurt sometimes after running My toes get callouses blisters A friend of mine, who’s a running enthusiast,...

As a blogger, I love going on food adventures. And it’s always a great experience to explore the many different eating places in the city. One reason why food blogging becomes hard is in choosing the right time to go to a place to eat. More specifically, you should be hungry enough so you can try a lot of dishes, and be in the place at the best time when it’s not too crowded so you can observe their service properly. When it comes to the food, I always consider how the food is done and presented. Of course, the less food extenders, the better; with the right balance of seasoning and...