Here are some way to live a healthy and stress-free life. Exercise Enroll your self to a nearby gym. A one-hour three times a week work out at the gym would be fine. Attend aerobic classes to improve you body endurance – yoga, steps, zumba, cycling are great ways to do this. Some gyms do not have such classes but that does not mean you should not do them. You can still do a lot of things inside the gym like doing running on the treadmill and other cardio exercises. You can do that plus lifting weights. Joining a monthly running event at your community can also do a big part to your health. Just...

Most people work overtime at the office to earn so they can buy the things they need and want. Some people work just to meet their needs to survive like food, clothes and shelter – which are all important basic needs to us, Meanwhile, it is a fact that when you work overtime, you earn more! Not just money, but you also get opportunities to get promoted in the, that’s why people work very hard. However, there is a trade off, and that’s getting STRESSED – because they’re tired and sometimes get disapointment because they fail to achieve their work goals. To get rid of...

Smart C+ invites to Wear Your Choice, an activation event! Create a personal statement share it to the world by designing your own “I Choose” t-shirt. My personal statement is… I Choose To Be Bongga! 😀 You may take a photo of yourself wearing your virtual shirt and share it to your friends on Facebook. Take home your own “I Choose” shirt and 6 bottles of Smart C+ for only Php200! Smart C+ Wear Your Choice will be having an event at Trinoma Mall’s Lobby at September 17 & 18 and at Market! Market!’s activity Center on October 14 & 15. Have your “I...

It’s really hard to be a smart shopper especially in picking the right brand of things for your body essentials. Yes, it’s really hard especially if you are not the only one who will use it at home. You have to consider also if it’s compatible with your housemates as well. A few years ago, I was making a trial and error in selecting the right shampoo for me. I found a nice one, but unfortunately, other people in the house didn’t like it – I consider that a waste of money. You’ll notice right away when a shampoo brand is not really meant for you. You’ll see...

Tea is one of the most common beverage drink around the globe. The usage of tea as a beverage was first recorded in China, with the earliest records of tea consumption with records dating back to the 10th century BC. Tea plants are native to East and South Asia and probably originated around the point of confluence of the lands of northeast India, north Burma, southwest China, and Tibet. Apart from water, tea is the most consumed beverage in the world. Various health benefits have been associated with regular tea drinking, including a lower risk of cardiovascular disease and cancer, and protection...

Here in the Manila, people are too shy to use public toilets, and these people will do anything just to avoid it. When you say its a private thingie, its PRIVATE. Some people avoid it because they don’t want to see smelly and disgusting places such as the public toilets. You’ll see these unpleasant public toilets in some transportation terminals, class B and C malls and also public parks. Lots of colorful graffiti around, lots of love ads, old or dysfunctional fixtures. They have no locks, smelly, no hygienic trash-bins and most of all… NO WATER or TOILET PAPER. How can you be...